Cajun fish stew
You want quick, you want delicious then give this fish stew a go…enjoy!
Cajun fish stew
Serves 4
1 tablespoon extra virgin olive oil
1 brown onion, peeled and roughly chopped
2 garlic cloves, finely chopped
4 stalks celery, sliced
1 green or red capsicum, deseeded and chopped
1 carrot, peeled and thinly sliced
1 tablespoon Cajun spice mix
4 tomatoes, roughly chopped
2 cups fish stock
800gms fish fillets, cut into bite sized pieces
1 tablespoon flat leaf parsley. chopped
freshly grated parmesan cheese, to serve.
Heat the olive oil in a mediun saucepan over medium-high heat. Add the onion and garlic, and cook for 2-3 minutes or until softened
Add celery, capsicum and carrot to pan. Cook, stirring occasionally, for 3 minutes. Add cajun spice and stir to coat. Cook for 1 minute. Add the tomatoes and stock, and bring to a simmer. Cover and simmer for 10 minutes
Add the fish and simmer, without lid for 10 minutes.
Season with salt and freshly ground black pepper. Divide between bowls then top with parmesan to serve.
